Artistic Gymnastics involve the following apparatus:
Women: * Vault * Uneven Bars * Beam * Floor
Men: * Floor * Pommel Horse * Rings * Vault
* Parallele Bars * HIgh Bars
The Classes are for boys and girls from 3 to 17 y/o.
Recreational and Advance/ Squad Levels.
We have discount for siblings.
Classes
Acro Gymnastics is a Floor competitive partner discipline, combining strength, flexibility and precision. The acrobats can perform:
* In Pairs * Group
The Classes are delivered for girls from 8 y/o to Adults.
Recreational and Advance Levels.
We have discount for siblings.
Basketball is a great team sport.
* To play is necessary 2 teams of 5 players each. The players has to pass the ball with the hand to throw it into a noop. A match consist of 2 halves of 20 minutes and wins the team which makes more points.
* Several rules to follow to avoid penalties.
* In official games boys play separated from the girls.
In Training girls and boys can train together.
The Classes are delivered for boys and girls from
6 to 17 y/o.
Recreational and Advance Levels.
We have discount for siblings.
Rhythmic Gymnastics is a competitive discipline performed in group or individual routines.
Involve the following apparatus:
* Ribbons * Rope * Hoop * Clubs * Ball * Free
The Classes are delivered for girls from 3 to 17 y/o.
(Boys can also participate if they wish).
Recreational and Advance/Squad Levels.
We have discount for siblings.
FOOTBALL - FUTSAL
Football:
* To play is necessary 2 teams of 11 players each. The players has to pass the ball without to use the hands/arms to throw it to other players of the team or into a goal. A match consist of 2 halves of 45 minutes and wins the team which makes more goals.
* Several rules to follow to avoid penalties.
Futsal: Its name comes from the Portuguese futebol de salão, which can be translated as "hall football".
It can be considered a version of five-a-side football. Is played on a smaller field and mainly played indoors. It ussually use the Handball dimensions.
Is a game played between two teams of five players each, one of whom is the goalkeeper.
The Classes are delivered for boys and girls from
6 to 17 y/o.
We have discount for siblings.
DANCE
* Ballet: based in the traditional ballet vocabulary and
technique.
The classes combine Classical, Neoclassical and
contemporary ballet depending on the ages of the
children/adults.
* Jazz and Contenmporary Jazz classes.
Jazz skills and postures and ballet basic skills are
involved.
We have classes for children. Girls an boys.
All levels are welcome.
Handball is a great team sport.
* To play is necessary 2 teams of 7 players each. The players has to pass the ball with the hand to throw it into the goal of the other team. A match consist of 2 periods of 30 minutes and wins the team which scores the most goals.
* You can not touch the ball with the foot at any time.
* In official games boys play separated from the girls.
In Training girls and boys can train together.
The Classes are delivered for boys and girls from 4 to 17 y/o.
Recreational and Advance Levels. Discount for siblings.
Judo is a modern martial art and olympic individual sport.
In 1882, Dr.Jigoro Kano made a comprehensive study of
the ancient self-defence forms and integrated the best of
these forms into a sport which is known as Kodokan Judo.
Kodokan Judo was completed about 1887.
The Kodokan had three broad aims: physical education, contest proficiency and mental training.
This sport is performed by different techiniques:
* Throwing Techniques (with hand, hip, foot)
* Sacrifice Techniques (forward and sideways).
The Classes are delivered for boys and girls from