WELCOME TO SPONTE SUA WORKOUT!
Below this page you will find different options to keep your training during the week.
Try this all, have fun and improve your strenght, flexibitily and skills!
CATEGORIES: There are 3 different categories split by age/level. Check this out:
TEDDY BEAR: For children from 3 to 6y.o. Have fun, learn the basic moves, shapes and skills. Begginer level.
WHEEL STAR: For children from 7 to 10y.o. Learn intermediate moves, shapes and skills.
Work your strenght and flexibility. Intermediate Level.
AERIAL MASTER: For children from 11 to Adults y.o. Improve your strenght and flexibility.
Correct your posture and technique on each skill. Teen training and Advance Level.
JUNIORS (5-7 y.o)